LizaFit
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Free Version
Publisher Description
Safe, effective, and result-driven workouts in the comfort of your own home .
Welcome to the Mindful Nutrition and Fitness app! This app was designed by Liza Scott, MS RD, a personal trainer for over 16 years, and a Registered Dietitian.
This app is specifically designed for busy people who need safe, effective and quick workouts. As a busy working mom, Liza developed quick, intense workouts that she and her clients can do anytime of the day. These workouts require minimal equipment and work more than one major muscle group at time.
This app features several different programs focused on body weight, weights, kettlebells, and traditional weight lifting. In addition, there is a separate "workout with me" section where you can work out with Liza, rep by rep. Workout in the comfort of your own home, while Liza guides you through each exercise.
You will also enjoy yoga classes to focus on breath work, mindset and flexibility. These workouts are perfect for beginners, as well as fitness veterans. There is a program for every stage of fitness.
LizaFit App Includes:
- Bodyweight Bliss 6 week program
- Build and Burn 6 week program
- Kettlebell Heaven 4 week program
- Back to Basics 6 week program
- Workout with me digital access to workouts: Full-body, arms express, legs express, ab blast, yoga cool down, and yoga flows
Nutrition Guidelines to get you stated on the right nutrition path, including :
- Female Nutrition Guide
- Male Nutrition Guide
- Grocery list
Recipes for : Breakfast, lunch, dinner, snacks
The Lizafit app requires an active subscription, which is available on a monthly or yearly basis. Payment will be charged to your credit card through the iTunes account upon confirmation of purchase.
Subscriptions can be managed and auto-renewal may be turned off in account settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
About LizaFit
LizaFit is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops LizaFit is Yelizaveta Scott. The latest version released by its developer is 1.0.
To install LizaFit on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-26 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the LizaFit as malware if the download link is broken.
How to install LizaFit on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the LizaFit is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After LizaFit is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
